{"product_id":"walk","title":"Walk","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eWalk\u003c\/span\u003e\u003cspan\u003e invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.\u003cbr\u003e\u003cbr\u003eA great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Traveling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.\u003cbr\u003e\u003cbr\u003eDrawing on Sholto Radford’s extensive work with mindfulness-based practices, this book offers expert guidance and practical exercises to cultivate emotional and physical wellbeing.\u003cbr\u003e\u003cbr\u003eLearn how to change your speed, shift your perspective and discover the pure joy of walking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eHardcover\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e5\" x 7\"\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e144 pages\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eWalk\u003c\/em\u003e\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":45560707219642,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0713\/2843\/files\/books-2_13.png?v=1770160332","url":"https:\/\/www.readbetweenthelines.com\/products\/walk","provider":"Read Between The Lines®","version":"1.0","type":"link"}